See on Scoop.itEducational Discourse

If you are sleeping with stress—and waking up at all the wrong times—here’s how to put yourself on snooze control

Kelly Christopherson‘s insight:

As the school year approaches, here are some tips for those times when you’re sleep patterns get a bit out of order. Best thing, don’t worry about it because it happens to everyone. And just maybe, your pattern is "normal"! 

See on www.menshealth.com

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